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chis 49 seconds ago [-]
It’s very difficult to intentionally find time to be bored. It’s sort of the opposite of an activity, and the brain hates it. One passable option is to take a 20 minute walk with no stimulus beyond the scenery. Journaling regularly. Meditation provides a similar experience but feels like a different lane.
For me I do find a similar experience to the OP. It’s easy to feel yourself going a little crazy getting sucked along the current of modern life. Flowing from one activity to the next, looking at one’s phone in the between, never any chance for an extended thought except when laying down for bed. If you don’t break out of this mode it’s easy to let weeks go by without noticing or taking much conscious impulse to shape your day.
aselimov3 7 hours ago [-]
Yea this is a good one but it can be so hard. Seems obvious that constant information streaming outside of silencing your own thoughts also makes the moments where you do have to sit in silence lower quality.
I recently listened to the Hammock Driven Development talk (https://www.youtube.com/watch?v=f84n5oFoZBc) and it raises the very interesting point that it's not really the concious mind that makes big breakthroughs on hard problems, it's mainly the subconcious mind synthesizing information. It seems obvious to me that constantly intaking information will ruin this synthesization.
Sadly for some reason our brain loves filling the silence with junk...
andsoitis 4 minutes ago [-]
> for some reason our brain loves filling the silence with junk
Natural selection might pick for this trait because if you can gather and evaluate and otherwise process a large volume of information you might be able to better find food, avoid getting eaten, and finding a mate to mate with.
vishnugupta 11 minutes ago [-]
Can relate. Though I was never that big into podcast/earphones etc., I had gotten into the habit of instinctively reaching out to play something while driving. However, I stopped doing that and it's so fun to be with myself again, me and my own voice in my head.
andsoitis 7 minutes ago [-]
> it’s my voice. Nobody else has access to it. And it’s an important part of my life.
Beautiful articulation.
NewLincoln 1 hours ago [-]
This hits home for me. If I have spare time without other peopled my headphones are in. If I'm walking the dog, doing the dishes, mowing my tiny lawn, driving home after dropping kids off I have a podcast or audiobook in my ears.
I read an interview from a musician I'm a fan of where they were responding to "what do you listen to when you are driving?" and they responded along the lines of "I like to listen to the engine and my thoughts". I winced a bit thinking how little time I allow my brain to just do its thing.
simonw 37 minutes ago [-]
Reigniting a blog after 14 years should be more common!
A trick I used when I restarted my blog in 2017 after stopping publishing in 2010 was to backfill it with a bunch of content imported from other places - mostly my answers to questions on Quora and Ask MetaFilter.
That's the great thing about having a self-hosted blog: it's your site, you make the rules.
usef- 6 minutes ago [-]
I have a lot of dead blogs in my RSS reader I don't remove for this reason. Maybe they'll start writing again. They've survived many opml exports/imports between different readers over the years.
jborichevskiy 35 minutes ago [-]
Backfilling it with content from other sites is such a good idea, I'm stealing that for when friends say it's been a bunch of time since they published
ChrisMarshallNY 2 hours ago [-]
I’m not able to do my work with music, or even noise-canceling headphones. I’ve tried, and it doesn’t work.
I know that I’m unusual, in that sense, but there you have it.
I do listen to music, on my morning walks, though. That’s the only time, during the day, when I do.
andsoitis 3 minutes ago [-]
Have you tried brain.fm?
Barrin92 13 minutes ago [-]
There's a researcher at Harvard, Arthur C. Brooks, who wrote a book on this, the importance of the default mode network of the brain that is engaged when you do nothing or are bored.
People who drown out boredom or silence tend to eliminate wandering thoughts, introspection, autobiographical thinking, pondering of relations, effectively the kind of internal reflection that's necessary from time to time. It's pretty common now to hear people say that they're uncomfortable with silence exactly for that reason.
0gs 29 minutes ago [-]
wow. yeah, can confirm. for me, no podcasts really, no videos on phone, no audiobooks except to fall asleep.
and being forced to be alone with my thoughts is awesome because i am optimized to seize the opportunity.
PlunderBunny 2 hours ago [-]
If I listen to music and then do something else, I no longer hear the music. So I hardly ever listen to music because I’m always doing something else!
blinkbat 7 hours ago [-]
I find it odd that others need music or talking to focus. most of the time I prefer silence.
cwnyth 10 minutes ago [-]
I work in psychometric testing, and it really isn't that strange. Just as many people need that music or communication as those who cannot have it. It's quite fascinating how different brains are on these ostensibly random traits.
Swizec 51 minutes ago [-]
> I find it odd that others need music or talking to focus. most of the time I prefer silence.
I need music otherwise my brain starts playing music instead of ruminating on thoughts. I also need to keep my body occupied. At least doing the dishes or something, going for a run or walk even better.
Background talking is fine but it has to be from strangers. If there's a tiny little chance someone might say something where I can contribute (like in an office), that ruins any and all ability to think. Brain goes on high alert listening for cues
rmunn 1 hours ago [-]
It's probably a function of how your brain works whether or not you prefer music or silence. For me, a middle-aged man with ADHD, my brain is constantly wandering off to some other thought that isn't what's in front of me. That's not wholly under my control (though stimulant medication does help reduce the effect). BUT... if I have headphones on and am listening to something (wordless music usually works best, but music with words in a language I don't speak is often just as good), then that gives me some partial control over my brain wandering off. Because when my brain wanders off in the middle of a coding session, it usually will wander off into suddenly paying a bit closer attention to the music I was listening to. And then, since that's not something that requires the verbal-processing part of my brain which is the primary part I use for programming, that part of the brain "gets bored" and looks for something to do, sees the code on my screen, and goes "ooh, that's something interesting" and my attention is back where I wanted it to be in the first place.
ADHD, I've often said, is mis-named. It's not attention deficit, it's uncontrollable attention. Although there are many factors that go into the thing labeled ADHD, a large part of it is usually that the "control center" of the brain (the part that controls "executive function", deciding what to do next and so on) is underpowered compared to most people. (Which, I'm told, is why stimulant medication often has the seemingly-paradoxical effect of "calming down" hyperactive kids: because it helps stimulate the executive-function part of the brain, thereby giving them more control over their own thought processes. Certainly that's how it works for me, though as a middle-aged man I'm no longer hyperactive the way I was when I was a boy). So I manage my ADHD brain in two ways: one, I take medication that gives me more ability to control my attention (though not as much as a non-ADHD person usually has), and two, I play tricks on myself. I know that when my attention wanders, it'll usually wander off to something within the range of my immediate senses: my line of sight, or something I'm hearing. So I give myself things that will catch my attention but not hold it for very long... and wordless music is one of the ones that works best for me.
So really, it all depends on how your particular brain functions.
somesoftdev 7 hours ago [-]
I’m the same, I think better in silence. It’s the only way I can really hear my own thoughts and let them run without being interrupted by music or conversation. That’s also one of the reasons I prefer working from home to working in an office.
mmcdermott 6 hours ago [-]
I prefer silence but generally use music to focus. My choices aren't usually music or silence in practice, but music or office background noise.
Since my ordered ranking is Silence, then Music, with Office Noise last, music it is.
euroderf 6 hours ago [-]
But music as instrumentals, yes ? Words are very distracting.
TacticalCoder 55 minutes ago [-]
Yup this. While working I love instrumental-only electronic music: no voices.
Kye 20 minutes ago [-]
I had to make my own focus music. What most other people call focus music puts me to sleep.
For me I do find a similar experience to the OP. It’s easy to feel yourself going a little crazy getting sucked along the current of modern life. Flowing from one activity to the next, looking at one’s phone in the between, never any chance for an extended thought except when laying down for bed. If you don’t break out of this mode it’s easy to let weeks go by without noticing or taking much conscious impulse to shape your day.
I recently listened to the Hammock Driven Development talk (https://www.youtube.com/watch?v=f84n5oFoZBc) and it raises the very interesting point that it's not really the concious mind that makes big breakthroughs on hard problems, it's mainly the subconcious mind synthesizing information. It seems obvious to me that constantly intaking information will ruin this synthesization.
Sadly for some reason our brain loves filling the silence with junk...
Natural selection might pick for this trait because if you can gather and evaluate and otherwise process a large volume of information you might be able to better find food, avoid getting eaten, and finding a mate to mate with.
Beautiful articulation.
I read an interview from a musician I'm a fan of where they were responding to "what do you listen to when you are driving?" and they responded along the lines of "I like to listen to the engine and my thoughts". I winced a bit thinking how little time I allow my brain to just do its thing.
A trick I used when I restarted my blog in 2017 after stopping publishing in 2010 was to backfill it with a bunch of content imported from other places - mostly my answers to questions on Quora and Ask MetaFilter.
That's the great thing about having a self-hosted blog: it's your site, you make the rules.
I know that I’m unusual, in that sense, but there you have it.
I do listen to music, on my morning walks, though. That’s the only time, during the day, when I do.
People who drown out boredom or silence tend to eliminate wandering thoughts, introspection, autobiographical thinking, pondering of relations, effectively the kind of internal reflection that's necessary from time to time. It's pretty common now to hear people say that they're uncomfortable with silence exactly for that reason.
and being forced to be alone with my thoughts is awesome because i am optimized to seize the opportunity.
I need music otherwise my brain starts playing music instead of ruminating on thoughts. I also need to keep my body occupied. At least doing the dishes or something, going for a run or walk even better.
Background talking is fine but it has to be from strangers. If there's a tiny little chance someone might say something where I can contribute (like in an office), that ruins any and all ability to think. Brain goes on high alert listening for cues
ADHD, I've often said, is mis-named. It's not attention deficit, it's uncontrollable attention. Although there are many factors that go into the thing labeled ADHD, a large part of it is usually that the "control center" of the brain (the part that controls "executive function", deciding what to do next and so on) is underpowered compared to most people. (Which, I'm told, is why stimulant medication often has the seemingly-paradoxical effect of "calming down" hyperactive kids: because it helps stimulate the executive-function part of the brain, thereby giving them more control over their own thought processes. Certainly that's how it works for me, though as a middle-aged man I'm no longer hyperactive the way I was when I was a boy). So I manage my ADHD brain in two ways: one, I take medication that gives me more ability to control my attention (though not as much as a non-ADHD person usually has), and two, I play tricks on myself. I know that when my attention wanders, it'll usually wander off to something within the range of my immediate senses: my line of sight, or something I'm hearing. So I give myself things that will catch my attention but not hold it for very long... and wordless music is one of the ones that works best for me.
So really, it all depends on how your particular brain functions.
Since my ordered ranking is Silence, then Music, with Office Noise last, music it is.